Beef, rib, shortribs, separable lean only, choice, raw

per 100 gram

Water69.38g
Energy173.0kcal
Energy724.0kJ
Protein19.05g
Total lipid (fat)10.19g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe2.16mg
Magnesium, Mg22.0mg
Phosphorus, P190.0mg
Potassium, K357.0mg
Sodium, Na65.0mg
Zinc, Zn4.78mg
Copper, Cu0.069mg
Manganese, Mn0.014mg
Selenium, Se14.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.094mg
Riboflavin0.154mg
Niacin3.412mg
Pantothenic acid0.32mg
Vitamin B-60.39mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-123.39??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated4.33g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.31g
16:02.45g
18:01.34g
Fatty acids, total monounsaturated4.38g
16:1 undifferentiated0.38g
18:1 undifferentiated3.79g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.3g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Phytosterols0.0mg
Tryptophan0.213g
Threonine0.832g
Isoleucine0.856g
Leucine1.506g
Lysine1.585g
Methionine0.488g
Cystine0.213g
Phenylalanine0.744g
Tyrosine0.64g
Valine0.927g
Arginine1.204g
Histidine0.652g
Alanine1.149g
Aspartic acid1.74g
Glutamic acid2.862g
Glycine1.039g
Proline0.841g
Serine0.728g